Animal Proteins – Nutritional Role and Health Benefits

Animal-derived proteins provide a complete profile of essential amino acids, contributing to tissue repair, immune support, and the maintenance of muscle mass. Meat, eggs, milk, and fish supply proteins of high biological value.

According to an FAO report, an adult needs, on average, 0.8–1 g of protein per kilogram of body weight per day. In Romania, the average meat consumption is 65 kg per person per year, while dairy consumption reaches 230 liters per person per year.

Studies show that diets including moderate amounts of lean meat (beef, chicken, fish) reduce the risk of sarcopenia in the elderly and support cognitive development in children.

Research published in the American Journal of Clinical Nutrition indicates that individuals who consume animal proteins combined with vegetables and whole grains have a lower risk of cardiovascular disease compared to those who mainly consume ultra-processed proteins or low-quality plant proteins.

Balance is key: a varied intake, tailored to age and physiological needs, with emphasis on quality and moderation, ensures nutritional benefits without the risks associated with excess saturated fats or additives.

(Photo: Freepik)