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The hidden water in your plate: how much water you "eat" without knowing it

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infoAliment

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2026 April 20

Water is present not only in the glass, but also in every food product we consume. Beyond visible water, there is an invisible component: the volume of water used to produce a food product, known as the water footprint.

One kilogram of meat, cereals, coffee or chocolate indirectly incorporates very different volumes of water, used in production, irrigation, processing or feed. As a result, food consumption also has a water dimension, one that is generally absent from consumer perception.

The concept is becoming increasingly relevant in a context where pressure on water resources is rising. Not only agriculture, but the entire agri-food chain is beginning to be evaluated through the efficiency of water use.

The paradox is that two similar products on the shelf may have radically different water footprints, without this being visible in price or labeling.

For the industry, this dimension is gaining strategic importance. Water management is no longer only about sustainability, but also about competitiveness, costs and resilience.

For consumers, the idea changes the perspective on food. It is not only about what we eat, but also about the invisible resources involved.

In the long term, the water footprint may become an indicator comparable to origin or nutritional value.

In reality, we do not consume only food. We consume water as well, even when we do not see it.

(Photo: Freepik)

 

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