A food product label contains more than just basic information. Beyond the list of ingredients, codes known as “E-numbers” frequently appear, remaining unclear to many consumers.

These codes represent food additives authorized at the European level. Each “E” has a specific function: preservation, coloring, stabilization, or texture enhancement. For example, E300 is ascorbic acid (vitamin C), used as an antioxidant, while E322 represents lecithin, a commonly used emulsifier.

The issue is not the existence of these substances, but how they are perceived. The lack of clear explanation on labels creates distance between the product and the consumer. In reality, most additives are evaluated and approved according to European standards.

However, the level of processing remains a relevant indicator. Products with long lists of additives are generally more highly processed, which can influence nutritional quality.

A simple system of “label translation”—explaining the function of each additive—could reduce confusion and increase transparency. Not all E-numbers are problematic, but neither are they entirely neutral in every context.

Ultimately, the label is not just a legal requirement, but a decision-making tool. The better it is understood, the more informed the choice becomes.

(Photo: AI GENERATED)